Zucchini Tian (Naturally Healthy)
A delicious and healthy zucchini-based dish featuring fresh ingredients and simple preparation.
Ingredients
Main ingredients
- 1 kg zucchini
- 1 cup finely diced brown onion
- 2 cloves garlic cloves (minced)
- 3 tbsp olive oil (separated)
- 2.5 cups warm liquid: zucchini juices plus milk (heated in a pan)
- 2/3 cups parmesan cheese (grated)
- 1/2 cup medium grain white rice (uncooked)
- 2 tbsp flour
- 2 tsp salt
- Black pepper
Instructions
- Sauté the diced onion and minced garlic in 1.5 tbsp of olive oil until fragrant.
- Add sliced zucchini and cook until tender, then add zucchini juices and heated milk.
- Stir in grated parmesan, cooked rice, flour, salt, and black pepper.
- Transfer mixture to a baking dish and drizzle with remaining olive oil.
- Bake at 180°C (350°F) for 25-30 minutes until golden and bubbly.
Notes
For extra flavor, sprinkle with fresh herbs before serving.