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Close-up view of a wrap filled with chicken, avocado, and fresh vegetables.
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Wrap poulet, avocat et crudités

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 wraps
Calories 450
A fresh and healthy wrap combining grilled chicken, creamy avocado, and crisp vegetables, perfect for a quick lunch or dinner.

Ingredients

Dough

  • 2 pieces galettes de blé complet

Protein

  • 1 piece blanc de poulet

Filling

  • 1 piece avocat
  • 2 handfuls salade
  • 1 piece tomate
  • 2 c. à s. yaourt nature

Instructions 

  • Grille the chicken and cut into strips.
  • Spread yogurt on the galettes.
  • Add salad, tomato, avocado, and chicken.
  • Roll tightly and cut in half.

Notes

For extra flavor, add herbs or a squeeze of lemon.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: French
Keyword: avocado, Chicken, Wrap