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Close-up view of a colorful Buddha bowl featuring tofu, sweet potatoes, and greens.
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Protein-Packed Buddha Bowl Recipe by Tasty

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
A vibrant and nutritious Buddha bowl packed with plant-based proteins, fresh vegetables, and flavorful seasonings, perfect for a wholesome meal.

Ingredients

Protein

  • 8 oz firm tofu (drained)
  • 1 piece sweet potato (peeled and cubed)
  • 1 piece onion (sliced)
  • 2 cloves garlic (minced)
  • 1 tablespoon peanut or vegetable oil
  • 1 cup chickpeas (drained)
  • 0.5 teaspoon salt (plus more to taste)
  • 0.5 teaspoon pepper (plus more to taste)
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1.5 cups cooked quinoa
  • 1 cup leafy greens (such as mesclun, baby kale, or spinach)
  • 0.25 cup shredded carrots
  • 1 piece avocado (diced)
  • 1 whole lemon (juice of 1 lemon)
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon sesame oil
  • 1 teaspoon hot sauce
  • 2 teaspoons dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon salt

Instructions 

  • Combine oil, sesame oil, hot sauce, thyme, paprika, and salt to make marinade.
  • Marinate tofu in the mixture for at least 30 minutes.
  • Preheat oven to 400ºF (200ºC). Roast sweet potato, onion, and garlic for 20-25 minutes.
  • Cook chickpeas with spices in a skillet for 10 minutes. Fry tofu until golden, about 10 minutes per side.
  • Assemble bowl with quinoa, greens, roasted vegetables, chickpeas, tofu, carrots, and avocado. Drizzle with lemon juice.

Notes

Feel free to customize with your favorite vegetables or toppings for added flavor and nutrition.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa, Tofu, Vegetables