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Close-up side view of a creamy tzatziki sauce in a bowl with diced cucumber and herbs.
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Healthy Tzatziki Sauce Recipe

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 150
A fresh and tangy Greek yogurt-based sauce perfect for dipping or as a condiment.

Ingredients

Dairy & Produce

  • 2 cups plain Greek yogurt (2% is recommended)
  • 1 cup english cucumber (deseeded + diced very small) (Diced and salted to remove moisture)
  • 1/3 cup lemon juice
  • 1/2 cup fresh chopped dill
  • 2 cloves minced garlic
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions 

  • Place diced cucumber with a pinch of salt in a bowl and let sit for 10 minutes.
  • Mix yogurt, lemon juice, dill, garlic, salt, and pepper in a bowl.
  • Drain cucumber and add to the yogurt mixture, stirring to combine.

Notes

Chill before serving for best flavor.
Calories: 150kcal
Cost: $8
Course: Sauce
Cuisine: Greek
Keyword: Cucumber, Greek yogurt, Tzatziki