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A vibrant Buddha Bowl filled with colorful ingredients including leafy greens, grains, chickpeas, and fresh fruit.
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Easy Buddha Bowl (15 Min, Meal Prep Friendly)

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 450
A quick and nutritious Buddha Bowl perfect for meal prep, combining fresh greens, grains, and vibrant fruits with a simple homemade dressing.

Ingredients

Dressing

  • ¼ cup plain Greek yogurt (dairy-free alternative)
  • ¼ cup orange juice
  • 2 Tbsp honey (can sub maple syrup or agave)
  • ½ tsp cinnamon
  • Pinch salt and pepper

Filling

  • 2 handfuls leafy greens (spinach, kale, or lettuce)
  • 1 cup cooked grains (quinoa, couscous, bulgur, or brown rice)
  • 1 15-oz can chickpeas (drained and rinsed)
  • 1 cup blueberries
  • 4 mandarin oranges peeled and thinly sliced
  • 1 avocado sliced
  • ¼ red onion about ½ cup, sliced
  • 2 carrots peeled and shredded

Instructions 

  • Whisk all dressing ingredients together and set aside.
  • Divide greens into 4 bowls, then top with grains, chickpeas, blueberries, oranges, avocado, onion, and carrots.
  • Drizzle with dressing and serve immediately.

Notes

Prepare ingredients in advance for quick assembly.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Meal Prep, Vegetarian