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Close-up of a quinoa bowl with tuna, green beans, and a soft-boiled egg.
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Bowl healthy façon niçoise revisitée : thon, haricots verts et œuf mollet sur lit de quinoa

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 servings
Calories 450
A fresh and nutritious bowl combining classic niçoise flavors with a healthy twist, perfect for a light meal.

Ingredients

Grains

  • 200 g Quinoa

Dairy & Eggs

  • 2 pieces Œufs (soft-boiled)

Protein

  • 1 can Thon naturel (drained)

Vegetables

  • 150 g Haricots verts (blanched)
  • 100 g Tomates cerises
  • 1/2 piece Concombre (sliced)

Oils & Condiments

  • 2 tbsp Huile d’olive
  • 1 tsp Moutarde
  • 1 tbsp Citron (juice)

Seasonings

  • to taste Sel
  • to taste Poivre

Instructions 

  • Cook and cool the quinoa.
  • Blanch the haricots verts and prepare vegetables.
  • Cook the soft-boiled eggs.
  • Mix olive oil, mustard, and lemon juice.
  • Assemble all ingredients in a bowl and serve.

Notes

Adjust seasoning to taste and enjoy!
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: French
Keyword: Healthy, Niçoise, Quinoa