Air Fryer Tofu Buddha Bowl
A vibrant and healthy Buddha Bowl featuring crispy tofu, fresh vegetables, and quinoa, all cooked effortlessly in the air fryer.
Ingredients
Protein
- 14 oz extra firm tofu (pressed and cubed)
- 2 Tbsp sesame oil
- 1/4 cup soy sauce
- 3 Tbsp molasses
- 2 Tbsp lime juice
- 1 Tbsp Sriracha
- 1 lb fresh broccoli (florets only)
- 3 medium carrots (peeled and thinly sliced)
- 1 red red bell pepper (thinly sliced)
- 8 oz fresh spinach (sautéed with olive oil and garlic)
- 2 cups cooked quinoa (or brown rice)
Instructions
- Press and cube tofu, then marinate in sesame oil, soy sauce, molasses, lime juice, and Sriracha for 5-10 minutes.
- Cook tofu in air fryer at 370°F for 15 minutes, shaking every 5 minutes.
- While tofu cooks, stir-fry broccoli, carrots, and bell pepper in marinade for 10 minutes.
- Cook spinach until wilted and prepare cooked quinoa.
- Assemble bowls with quinoa, vegetables, spinach, and tofu. Drizzle with remaining marinade and garnish with sesame seeds.
Notes
For extra flavor, sprinkle with sesame seeds or chopped green onions before serving.